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October 18, 2019
Insulin

Insulin: The No1 Reason Why You Aren’t Losing Weight

You’ve tried every diet known to man – to no avail and you’ve followed the latest ‘it’ diet to the tee, coupled with an exhausting exercise […]
October 3, 2019
Body IQ

How Kerry Lost 16kgs Without Exercise

So, you’re the big 4-0 or 5-0, or 30-something and postpartum, hating how everything is heading south etc… the point is, you’re not 20 anymore and […]
October 3, 2019
Body IQ

Fitness Model Secrets To Staying Fit While Travelling

Treat yourself to some much-deserved time off – minus the souvenir of an extra 8 kilos on your frame! Just because you’re on vacation, it doesn’t […]
September 25, 2019
Body IQ

Is Stress Making You Fat? Part 2/2

Part 2/2 Mindset & Stress Management It all STARTS here. I’ve done extensive research and tested and trialled, how our mind can propel us higher, push […]
September 25, 2019
Body IQ

Is Stress Making You Fat? Part 1/2

Part 1/2 A huge – and I mean huge – amount of research over the past two decades shows that stress causes both obesity and diabetes […]
September 25, 2019
Body IQ

Five ‘Healthy’ Foods Making You Fat!

“I eat only healthy foods. So why can’t I lose weight?” Believe it or not, this is one of the questions I get emailed about the […]
September 25, 2019
Body IQ

BellaBeat. The Must Have Holistic Wellness Tracker That Syncs Body & Mind

There are several areas of your life that are key to achieving optimal wellness and becoming the best version of yourself – a healthier, happier and […]
September 25, 2019
Body IQ

7 Secret Habits Fitness Models Live By To Stay Fit All Year Round.

We want to look lean and tight all year round, with ab definition and toned physiques that grace the pages of Instagram as if this was […]
September 24, 2019
Body IQ

‘Healthy’ Smoothies & Juices As Bad As Big Macs The Research Is Out!

Fruit smoothies, frappes, juices and frozen yoghurt drinks marketed as healthy beverages contain more calories than an actual meal, with some having the equivalent of up […]
September 24, 2019
Body IQ

Weight Loss Over 40 Is Not What You Think … It’s Much Easier, Faster & Fun!

So, you’re the big 4-0 or 5-0, or 30-something and postpartum, in mid-life crisis, hating how everything is heading south and how it makes you feel […]