As your body detoxifies & alkalises it makes NO sense to cheat weekly with fast food, processed junk, sugar bombs & copious amounts of alcohol.
When you start learning the correct portions you should be eating whilst preparing your BODYIQ meals, eating out is very easy! Just because you are not preparing the food yourself does not mean that you cannot exercise control over what you eat.
There are many quick, simple, and easy steps that can help you stick to your diet while still being able to be social and eat delicious food without ruining your fatness results.
Remember, it’s not just about one meal, it’s about your overall lifestyle and diet as a whole and it’s the little choices that amount to significant long-term changes. Don’t undo all the hard work you’ve put in during the week.
Join BodyIQ for your customised bio-individual diet and lose up to 15kgs in 3 months without exercising!
Next group starts 28th January!
Email firstname.lastname@example.org for more info.
BODYIQ Founder, Nutritionist & IFBB Figure Champion
‘You are how you Eat+Move+Emote+Live!’