BodyIQ combines the best practices of multiple nutritional disciplines to optimise intelligent weight loss.
Your body performs a range of chemical reactions daily, such as the way you convert food into energy or how your body responds to supplements.
We refer to these chemical processes as your biochemistry, this in turn, forms the basis of our intelligent weight loss diet plan.
We understand that losing weight sustainably must take your unique biochemistry into account, tweaking as we go to ensure you achieve optimum results for your own body.
BodyIQ intertwines the energy benefits of Ketogenesis foods and practices that reduce inflammation and insulin, supporting your body’s natural cellular healing system through eating foods specific to your blood type, and achieving optimum gut health.
Exercise is introduced at a later stage once the kilos have been shed.
So why have we combined these approaches to formulate a diet plan based on intelligent weight loss?
There are no drugs that can control insulin – insulin can only be controlled through diet which essentially comes down to two main factors: what we eat – which determines how high insulin spikes and when we eat – which depends how persistent insulin is.
At BodyIQ, we know that there is not simply one approach that suits all, which is why over a period of many years we have consolidated all the best information to help you lose weight and keep it off in the healthiest way we know how, in a like-minded community with full support from our Diet Coach!