HOW IT WORKS

Whether you’re battling constant weight gain, stubborn fat, bloating and digestive issues, hormonal chaos, relentless fatigue, or all-day brain fog — or you’re done guessing and ready to fix your thyroid, blood sugar, and metabolism for good — BodyIQ Intensive Coaching gets you there faster.

This is your deep-dive into metabolic repair, intelligent prometabolic nutrition, targeted supplementation, and long-term body transformation — the path to the strong, lean, toned physique you’ve been chasing.

WHAT’S INCLUDED

– Comprehensive health, body composition & nutrition audit
– Complete nutrition & training overhaul (training optional—depending on your goal)
– Weekly check-ins with program adjustments as needed
– Personalised step-by-step guidance to restore health & metabolism
– Tailored meal plans, recipes & meal planning to match your goals
– Education sessions on topics specific to your health concerns and body goals
– One-on-one priority access & support
– Supplement strategy aligned with your unique goals
– Individualised metabolic restoration roadmap

PLUS BONUSES:

– Reverse Diet to rebuild your metabolism to its full potential
– Maintenance Playbook (Nutrition & Training plan included)
– BodyIQ exclusive to clients only, Cookbook
– Clean Cheat Guidelines
– Supplement recommendations for optimal wellness

*BodyIQ Intensive Coaching is designed to restore your metabolism and resolve root-cause health issues over a 3-6 month period. Because your results depend on close collaboration, consistent communication and feedback are essential.

*Minimum recommended commitment: 2 months for meaningful progress.