BODYIQ
THE 3-STEP BIKINI BODY DIET
BodyIQ is a 3-phase biochemistry specific diet aimed at optimising weight loss by way of nutrition - with no exercise requirement!* Based on your blood type, BodyIQ curates an individualised diet plan that pinpoints highly beneficial wholefoods for effortless weight loss.*
Eating for your unique biochemistry is based on the principle that when you eat, a chemical reaction occurs between your blood and the food. That’s why the one-size-fits-all diet doesn’t work because everyone’s individual chemistry reacts differently!
By allowing your body to naturally detoxify, repair and replenish with a biochemistry, nutrient dense diet, you will reduce inflammation, lower your insulin, restore gut health and digestion and therefore rebalance the hormones responsible for weight gain.*
Our unique 4-pillar holistic approach is the key to taking control of your health journey!
The BodyIQ 4-Pillar Holistic Approach to Weight Loss:
You Are How You
EAT + MOVE + EMOTE + LIVE
NutritionIQ
Individualised, biochemistry specific food plans for all three phases.
MindsetIQ
Holisitic weight-loss to help you control the stress and chaos within.*
FitIQ
Defy your genetics and completely transform your body.*
LifestyleIQ
Your blueprint for long lasting optimal wellness inside and out.*
GLOW FROM THE INSIDE OUT WITH A HEALTHIER, HAPPIER YOU
AT BODYIQ YOUR GOAL IS OUR GOAL
GUIDELINES & SUPPLEMENTS
Whilst your personalised diet is being developed you will be emailed the first of four eBooks; ‘BodyIQ Supplements & Guidelines.’ This eBook lists the essential supplements that will compliment your individualised diet plan and repair your body at a cellular level.*
Read MoreGUIDELINES & SUPPLEMENTS
Whilst your personalised diet is being developed you will be emailed the first of four eBooks; ‘BodyIQ Supplements & Guidelines.’ This eBook lists the essential supplements that will compliment your individualised diet plan and repair your body at a cellular level.*
Supplementing your body with the right raw materials will support the body’s natural detoxification process, reduce inflammation, promote healthy digestion, reduce insulin resistance and support a healthy metabolism and stronger immune system.*
All resulting in a healthier, happier YOU where you will be glowing from the inside out!
PHASE 1: RAPID WEIGHT LOSS DIET
Phase 1 is focused on mastering your nutrition to eliminate unhealthy habits! Forget counting calories, eat the foods you love and beat your addictions and cravings with our delicious, easy to prepare recipes!
The plan includes highly beneficial and healing whole foods that allow natural detoxification and repair on a cellular level for effortless, easy weight loss.*
Read MorePHASE 1: RAPID WEIGHT LOSS DIET
Phase 1 is focused on mastering your nutrition to eliminate unhealthy habits! Forget counting calories, eat the foods you love and beat your addictions and cravings with our delicious, easy to prepare recipes!
The plan includes highly beneficial and healing whole foods that allow natural detoxification and repair on a cellular level for effortless, easy weight loss.* Inflammation is at the root of most negative health conditions - from weight gain at one end of the spectrum, to autoimmune conditions at the extreme.
BodyIQ intertwines the energy benefits of ketogenesis foods to help reduce this inflammation and insulin in order to support the body’s cellular healing system.
To compliment your phase 1 diet plan, we also prescribe hypno-meditation tracks instead of exercise, to manage stress and address subconscious success blockers.* It has been well-established that there is a relationship between inflammation and stress, which is why the practices of meditation and mindfulness have some incredible results in the area of weight loss!
By changing the way you think about food, you’re bound to have some pretty powerful results! During this phase you will also receive bi-weekly progress emails from Kinga as a check-in point and means of tracking accountability and motivation.
PHASE 2: 12-DAY REVERSE DIET
Think of reverse dieting as the diet after the diet. Phase 2 stabilises your new weight set-point by transitioning to a more sustainable calorie intake.* Here, we will reintroduce foods you previously were not able to have and diversify your protein sources.
This is the single greatest way to restore and rebuild your metabolism after dieting and stabilise your body’s chemistry and hormones - which is critical to prevent weight gain after the diet.*
Read MorePHASE 2: 12-DAY REVERSE DIET
Think of reverse dieting as the diet after the diet. Phase 2 stabilises your new weight set-point by transitioning to a more sustainable calorie intake.* Here, we will reintroduce foods you previously were not able to have and diversify your protein sources.
This is the single greatest way to restore and rebuild your metabolism after dieting and stabilise your body’s chemistry and hormones - which is critical to prevent weight gain after the diet.*
Phase 2 is essential to your long-term success. Here, you will also establish your daily maintenance calorie intake and your individual carb tolerance which will form the basis of Phase 3 - Maintenance and Fitness.
PHASE 3: LIFESTYLE & FITNESS
Now that you have completed a total body and mind transformation and reached your goal weight, BodyIQ’s Phase 3 guidelines will ensure your results last a lifetime.*
The lifestyle changes you have made to the way you EAT and EMOTE have helped regulate your hormones, lose weight, optimise wellbeing and increase your health span.*
Read MorePHASE 3: LIFESTYLE & FITNESS
Now that you have completed a total body and mind transformation and reached your goal weight, BodyIQ’s Phase 3 guidelines will ensure your results last a lifetime.*
The lifestyle changes you have made to the way you EAT and EMOTE have helped regulate your hormones, lose weight, optimise wellbeing and increase your health span.*
Now it’s time to embrace the MOVE and LIVE component of the BodyIQ 4-pillars of health by taking on board our fitness challenges to tone your new physique!
The way you continue to take care of your whole self is to understand how each of the four pillars influence one another in maintaining optimal harmony between body and mind.
DOWNLOAD OUR FREE EBOOK
Subscribe today to get access to our eBook:
'DIET or EXERCISE FOR WEIGHT LOSS - WHICH IS SUPERIOR?'