HOW IT WORKS

BODYIQ

THE 3-STEP BIKINI BODY DIET


BodyIQ is a 3-phase biochemistry specific diet aimed at optimising weight loss by way of nutrition - with no exercise requirement!* Based on your blood type, BodyIQ curates an individualised diet plan that pinpoints highly beneficial wholefoods for effortless weight loss.*

Eating for your unique biochemistry is based on the principle that when you eat, a chemical reaction occurs between your blood and the food. That’s why the one-size-fits-all diet doesn’t work because everyone’s individual chemistry reacts differently!

By allowing your body to naturally detoxify, repair and replenish with a biochemistry, nutrient dense diet, you will reduce inflammation, lower your insulin, restore gut health and digestion and therefore rebalance the hormones responsible for weight gain.*

Our unique 4-pillar holistic approach is the key to taking control of your health journey!


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The BodyIQ 4-Pillar Holistic Approach to Weight Loss:


You Are How You
EAT + MOVE + EMOTE + LIVE

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NutritionIQ

Individualised, biochemistry specific food plans for all three phases.

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MindsetIQ

Holisitic weight-loss to help you control the stress and chaos within.*

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FitIQ

Defy your genetics and completely transform your body.*

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LifestyleIQ

Your blueprint for long lasting optimal wellness inside and out.*

GLOW FROM THE INSIDE OUT WITH A HEALTHIER, HAPPIER YOU

GUIDELINES & SUPPLEMENTS

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Whilst your personalised diet is being developed you will be emailed the first of four eBooks; ‘BodyIQ Supplements & Guidelines.’ This eBook lists the essential supplements that will compliment your individualised diet plan and repair your body at a cellular level.*

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PHASE 1: RAPID WEIGHT LOSS DIET

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Phase 1 is focused on mastering your nutrition to eliminate unhealthy habits! Forget counting calories, eat the foods you love and beat your addictions and cravings with our delicious, easy to prepare recipes!

The plan includes highly beneficial and healing whole foods that allow natural detoxification and repair on a cellular level for effortless, easy weight loss.*

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PHASE 2: 12-DAY REVERSE DIET

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Think of reverse dieting as the diet after the diet. Phase 2 stabilises your new weight set-point by transitioning to a more sustainable calorie intake.* Here, we will reintroduce foods you previously were not able to have and diversify your protein sources.

This is the single greatest way to restore and rebuild your metabolism after dieting and stabilise your body’s chemistry and hormones - which is critical to prevent weight gain after the diet.*

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PHASE 3: LIFESTYLE & FITNESS

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Now that you have completed a total body and mind transformation and reached your goal weight, BodyIQ’s Phase 3 guidelines will ensure your results last a lifetime.*

The lifestyle changes you have made to the way you EAT and EMOTE have helped regulate your hormones, lose weight, optimise wellbeing and increase your health span.*

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DOWNLOAD OUR FREE EBOOK

Subscribe today to get access to our eBook:
'DIET or EXERCISE FOR WEIGHT LOSS - WHICH IS SUPERIOR?'

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