HOW IT WORKS

– Guidelines & Supplements
– Phase 1: Rapid Weight Loss Diet & Weight Training Program
– Phase 2: 12-day Reverse Diet
– Phase 3: Lifestyle and Fitness Guidelines

WHAT’S INCLUDED

– 12-week online coaching
– 3x personalised nutrition plans for each specific phase
– Essential supplements guidelines for optimal health
– 1:1 accountability with weekly progress tracking and diet changes as required
– Weekly metabolism tracking to ensure continuous weightloss
– Biweekly 15min check-in calls to discuss any issues, answer questions and keep you motivated and on track
– Clean Cheat eBook to help you navigate weekends and eating out without derailing your diet and goals
– Lose kilos of body fat and build muscle the right way
– Complimentary 125pg BodyIQ recipe eBook, so you never get bored with the food you are eating

Learn how to heal your metabolism, what foods increase and decrease metabolic function, how to easily measure the efficiency of your metabolism at home and WHY healing your metabolism is the ONLY way to lose weight and keep it off forever and KEY to regaining your health, vitality, energy and a body you’ll be proud of at any age. Learn how to build muscle and lose body fat like the bodybuilding pros.