19/11/2019
Treat yourself to some much-deserved time off – minus the souvenir of an extra 8 kilos on your frame! Just because you’re on vacation, it doesn’t mean […]
01/11/2019
For a long time now I’ve been experimenting with weighing myself daily and I realised the number I see when I step on those scales is […]
31/10/2019
So, you’re the big 4-0 or 5-0, or 30-something and postpartum, hating how everything is heading south etc… the point is, you’re not 20 anymore and […]