20/11/2019Couples Who Diet Together, Stay TogetherDo you and your partner eat the same way? If not, maybe you should start – because a new survey found that couples who diet and eat […]
01/11/2019Why Weight Fluctuates Daily & Why You Shouldn’t Worry!For a long time now I’ve been experimenting with weighing myself daily and I realised the number I see when I step on those scales is […]
31/10/2019How Kerry Lost 16kgs Without ExerciseSo, you’re the big 4-0 or 5-0, or 30-something and postpartum, hating how everything is heading south etc… the point is, you’re not 20 anymore and […]